A Grasp of What Omega-3 Is
Omega-3 fatty acids are the most essential forms of fatty acids. They are often recommended as important foods in any arthritis diet, but then you may think, “Why is it essential?” This is because the body is not able to create or produce them nevertheless they are needed by the body. Therefore, Omega-3 fatty acids need to be delivered through what we eat. Omega-3 is also known as PUFA or polyunsaturated fatty acids.
You might also ask, why does it have a number three on it? This is not to make the name fancier. It is referred as Omega-3 because literally, there are three fats that make it up. These fats include:
- Alpha-Linolenic Acid (ALA)
- Docosahexaenoic Acid (DHA)
- Eicosapentaenoic Acid (ELA)
Benefits of Omega-3 fatty acids include:
- Improved metabolism. Omega-3 fatty acids boost metabolism. It complements with protein. It helps in breaking down protein so it can be absorbed by the body. When protein is absorbed, it is utilized by the body to further improve metabolism. When protein fails to be broken down, it dies inside the body without being used and later on it is flushed out of the human body. Omega-3 also allows the body to operate normally.
- Reduces the risks of developing various diseases. Omega-3 fatty acids are most beneficial in the prevention of diseases. When it is distributed throughout the body, it acts as a fighting agent against harmful viruses. It functions as an aid to the immune system. It triggers an immediate immune response in cases when bacteria inhibit the body. The diseases that it prevents from developing include:
- Heart Disease
- Kidney Problems
Aside from this, Omega-3 fatty acid is also used by dyslipidemic patients for it lowers the blood pressure. When Omega-3 inhibits the blood vessels, it makes the blood a lot thinner. The thinner the blood becomes, the smoother its circulation in the body.
- Prevents sudden death. Omega-3 has been used as a primary ingredient in various medical supplements because of the results of studies. Based on several studies it reduces the mortality rate in such a manner that it prevents sudden death. Omega-3 fatty acids raise the blood levels. Those who suffer from inflammations get to avoid ending their lives because of an irregular blood flow.
- Boosts the intelligence level. Omega-3 is very vital to children whose level of knowledge is yet to be established. It sharpens the mind as well as improves analytical skills.
There are many food varieties that are rich in Omega-3 fatty acids. Some of those foods include:
- Flax Seeds. This is definitely the first line item in the pool of Omega-3 rich foods. Its daily serving is ideally 132.9%.
- Walnuts. These are often expensive, but their daily value falls to 94.5%.
- Fishes. Fish oil is a good source of DHA. They are the most suggested sources of Omega-3 fatty acids. Specifically, these include:
- Salmon. 61.2% daily value
- Sardines. 55.8% daily value
- Other seafood (e.g. shrimp, shells, scallops). 17% daily value
Omega-3 is vital to the body, whether you have inflammation or not. When you say you should eat healthy, you should also include food varieties that contain a significant level of Omega-3.