Benefits of the Mediterranean Diet for Treating Arthritis
The Mediterranean diet is one of the most modern forms of diet. For some, it has been very effective in weight loss. To many, it has promoted a healthy lifestyle. It is a heart-healthy food plan inspired by the traditional patterns of Greece, Italy, and Spain. In this diet you are allowed to take-in fruits and vegetables, whole grains, beans, nuts and healthy fats only.
Maybe you have already captured the whole picture of what a Mediterranean diet is. It simply entails eating healthy. However, are you as well aware that the Mediterranean diet is also among the most advisable means of treating arthritis? This has already been proven by studies. Through the years it has been among the most advocated natural methods to treat arthritis. Find out below how this works.
A Swedish study on adults with arthritis (specifically rheumatoid arthritis) was conducted to observe the effect of the Mediterranean diet on the disease. This study lasted for two years. A control group was asked to consume only the following foods:
- Fruits and Vegetables
They are also asked to eat the least quantity of meat and other dairy products. At the end of the study it has been found that the Mediterranean diet does the following:
- Decreases the activity of the arthritis by 56%
- Reduces the frequency of swelling, tenderness, and pain in the joints
- Improves the physical functioning of the bones
- Increases vitality
- Decreases weight significantly
- Improves cholesterol levels
The most significant effect of a Mediterranean diet on a person who suffers from arthritis is attributed to the decrease in the level of pain. This diet does not necessarily eliminate the disease, but it reduces the tendency of the person with arthritis to experience its symptoms.
The foods that are claimed to cure arthritis like neck arthritis have further created myths. They are too many that it makes it impossible to believe them. Nevertheless, the core idea in this statement is that there is no defined food label that could actually cure this disease. What people can look after in their diet are those foods that could reduce the pain brought on by this inflammation. Moreover, it should further slow the progression of the disease. Therefore, if you plan to have your ailment treated medically, you do not need to go over the possibility of getting it worse during the whole time of your therapy. In line with medical processes you have to exert effort to eliminate the possibility of experiencing its painful symptoms every now and then.
A Mediterranean diet can also focus on foods that are rich in calcium and Vitamin D. Calcium is the only mineral that complements the need of the human bones. Vitamin D on the other hand makes the absorption of calcium possible. The combination of these two is very beneficial for people with arthritis in neck.
So if you plan to pursue an arthritis diet it should be a combination of a Mediterranean diet and minerals to support your bones. In this arthritis diet program perhaps the most advisable food for you are fish and other sea foods.