Foods to Avoid When You Have Arthritis
Too many foods have been said to be capable of treating arthritis. They all turn out to form a myth. Instead of bringing cure and lessening pain, some just worsen your case. Eating healthy might be the answer. But on top of that you should first be able to distinguish what foods qualify as healthy, taking into account your lifestyle and your disease.
When you have unintentionally consumed a food that just happens to have a bad effect on your condition, example if you have neck arthritis, you might encounter the effects of the inflammation. Cervical spondylosis or arthritis in neck is a very sensitive form of arthritis and the symptoms are very much dependent upon the food you eat.
However, you might also be asking what these foods exactly do that you need to avoid when you have this inflammation? Find out what they are and what pain they could bring to you.
- Saturated Fats. The main sources of saturated fats are pork, beef, lamb, dairy products, bacon, cheese, and the like. When saturated fats accumulate, they lessen the activity of other essential nutrients in the body, particularly that of calcium. When the activities of the remaining calcium in the body’s bones are interfered, the bones bring pressure to the body. This is particularly in the area where arthritis is felt.
- Trans-Fat. Examples of foods rich in trans-fat are baked goods, processed goods, and those rich in vegetable oil. They are classified as equally damaging as saturated fats. The minerals from trans-fats are mostly artificial, example is hydrogenated oil. When artificial chemicals inhibit the body, they take the place that is supposed to be allotted for minerals which support the body. This paves a narrow way for the healthy nutrients to perform their function. This delay triggers the pain brought about by the body’s inflammation, particularly arthritis.
- High Calorie. High caloric intake mostly triggers knee pain. It causes excess fat in the body, increasing a person’s weight. This in turn brings pressure to the joints, breaking down the cartilage and bone tissue.
- Nightshade Vegetables. These are vegetables that grow in shady areas. They are those that flower at night. Consumption of these vegetables causes pain and swelling in an arthritis patient. This is because of their sensitivity over alkaloid or active chemicals present in these foods.
Gluten. The effect of gluten in the body is almost the same as that of the saturated fats. It triggers an inflammatory response of the immune system. Further, joint pains are also experienced.
Milk. Milk is a dairy product. Most dairy products are prohibited for a person with arthritis. This is because the enzymes from milk cause an allergic response. This further causes inflammation in the joints.
An arthritis diet can be beneficial in avoiding the painful symptoms brought about by inflammation. The best alternative would be for you to draft your own arthritis diet program and that you monitor the improvement or deterioration of your condition.